Berberine
Berberine is a bioactive compound that comes from a variety of plants. It’s part of the alkaloid grouping of compounds and has been used in traditional Chinese medicine for centuries. It’s been known to help with blood sugar levels and may help the body break down sugar in cells. It also may slow the breakdown of carbohydrates in the gut, and also increase the beneficial bacteria there. Because it assists with fat-regulating hormones, Berberine may help you lose weight.
Bitter Melon Fruit
Bitter Melon fruit is cultivated around the world and is popular in many Asian cuisines. The fruit is loaded with nutrients, containing fiber, vitamin C, vitamin A, folate, potassium, and zinc. All that with only 20 calories per cup. It may be involved in the lowering of blood sugars in the body. It’s also thought that it could help decrease cholesterol levels. Its nutritional composition makes it a great candidate for aiding weight loss.
Banaba Leaf
The leaves of the Banaba tree have been traditionally used to treat diabetes in folk medicine for centuries. The tree is common in Southeast Asia, and many parts of it are used for its medicinal properties. One important property is that Banaba leaf may help control blood sugar levels, which is important for those with diabetes or prediabetes. It may also inhibit the formation of fat cells and molecules, which may lead to weight loss.