In addition to know the best foods to include in a pre-game meal, it is important for athletes to know what foods to avoid as well.
In the hour or two prior to competition, athletes should limit foods that are high in fat, fiber, and/or protein. Consuming these foods too close to the start of activity may lead to GI distress during the game (1).
This includes foods such as:
- Fried or greasy foods
- Heavy cream, cheese, or buttery sauces
- Dessert foods (ice cream, brownies, fudge)
- Beans and legumes
- High-fiber vegetables (cauliflower, broccoli, Brussels sprouts, cabbage)
- Whole grains (high-fiber)